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Exercise and Diet Strategy

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Diet and Exercise – Loose it the Smart Way Diet and exercise are essential for losing weight. It finally struck me that we have a serious weight problem in this country. I read that the IRS is going to give tax write-offs for certain diet and weight loss programs. If the Feds are willing to give up their precious revenue to encourage people to trim down, then the problem must be reaching epidemic proportion. According to a recent study by Tufts University, Sixty-three percent of men and 55 percent of women over the age of 25 are overweight . Nearly one-quarter are obese, meaning they are at least 30 percent over their ideal weight. “It really is an epidemic,” states James Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado Health Science Center. “If being overweight were an infectious disease we would have mobilized the country. We would have declared a state of emergency.” Exercise and diet are the only method to address this national crisis. Change y...
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Detox Diet: Key To Better Lifestyle

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Detox, which is short for detoxification, is the human body’s natural, consistent procedure of nullifying or eradicating toxins from the body. The toxins are chemically altered into less harmful substances and flushed out of the body through stool or urine. A detox program is the system of taking in specific food along with drinks with the objective of getting rid of poisons from within the body for better health. Therefore basically, it is a diet that detoxes the body. Detoxification is good for the body when done right and with professional help so it’s advised that an individual that wishes to undertake the diet first talk to a doctor or dietitian. This is since detoxification may be harmful to your body if not performed properly and sometimes the misuse of a detoxification program may produce specific illnesses or even malnutrition. However, with the decent guidance, detoxification programs can render the body healthier and stronger. When there are fewer toxins within the body, blo...
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Low Carb Diet Part 02

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Obesity Today’s statistics have shown that 30% of U.S. adults are obese, and another 35% are overweight; 15% of children weigh too much. Diseases of obesity, such as Type 2 (“adult-onset”) diabetes, now are appearing in children. Obesity is also the main cause of many other diseases such as heart problems and hypertension. Each year in the U.S., an estimated number of 300,000 people die of obesity-related diseases. Low carb diet remain one of the best option to help you lose weight. Reason for Overweight and Obesity 1) Overeating – Many experts believe that big appetite is a natural reminder of the not-too-distant past (in anthropological term) when food was hard to come by. Thus when we found food, we ate all we could as insurance against starvation. The excess was stored in the body as fat. Today, foods are in abundance in the U.S. Our biological nature and market forces encourage us to overeat and thus this leads us to obesity. 2) Sedentary lifestyle : although it’s more common to s...
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