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Low Carb Diet Part 02

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Obesity Today’s statistics have shown that 30% of U.S. adults are obese, and another 35% are overweight; 15% of children weigh too much. Diseases of obesity, such as Type 2 (“adult-onset”) diabetes, now are appearing in children. Obesity is also the main cause of many other diseases such as heart problems and hypertension. Each year in the U.S., an estimated number of 300,000 people die of obesity-related diseases. Low carb diet remain one of the best option to help you lose weight. Reason for Overweight and Obesity 1) Overeating – Many experts believe that big appetite is a natural reminder of the not-too-distant past (in anthropological term) when food was hard to come by. Thus when we found food, we ate all we could as insurance against starvation. The excess was stored in the body as fat. Today, foods are in abundance in the U.S. Our biological nature and market forces encourage us to overeat and thus this leads us to obesity. 2) Sedentary lifestyle : although it’s more common to s
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Detox Diet: Key To Better Lifestyle

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Detox, which is short for detoxification, is the human body’s natural, consistent procedure of nullifying or eradicating toxins from the body. The toxins are chemically altered into less harmful substances and flushed out of the body through stool or urine. A detox program is the system of taking in specific food along with drinks with the objective of getting rid of poisons from within the body for better health. Therefore basically, it is a diet that detoxes the body. Detoxification is good for the body when done right and with professional help so it’s advised that an individual that wishes to undertake the diet first talk to a doctor or dietitian. This is since detoxification may be harmful to your body if not performed properly and sometimes the misuse of a detoxification program may produce specific illnesses or even malnutrition. However, with the decent guidance, detoxification programs can render the body healthier and stronger. When there are fewer toxins within the body, blo
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Tips to Banish Your Stomach Fat

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There are a lot of methods to lose belly fat although to lose belly fat speedily you need to combine the correct type of diet with the right sort of fitness. A lot of the advice about losing weight and belly fat is not right and it can be difficult figuring out what works and what doesn’t. There are a lot of persons that have the desire to lose belly fat but have difficulties because they are not following the suitable program. The main focus to lose belly fat is specifically to burn fat and you need to transform your body into a machine that burns fat at top levels. The foods you eat can help or hinder this process and the best diet to lose belly fat is a low carbohydrate diet. If you limit the amount of carbohydrates you are consumption your body will switch to burning fat faster. So a low carbohydrate diet is the best for burning fat and burning belly fat. When switching to a low carbohydrate diet it will take your body a few days to make the switch to burning fat but it will happen
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Exercise and Diet Strategy

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Diet and Exercise – Loose it the Smart Way Diet and exercise are essential for losing weight. It finally struck me that we have a serious weight problem in this country. I read that the IRS is going to give tax write-offs for certain diet and weight loss programs. If the Feds are willing to give up their precious revenue to encourage people to trim down, then the problem must be reaching epidemic proportion. According to a recent study by Tufts University, Sixty-three percent of men and 55 percent of women over the age of 25 are overweight . Nearly one-quarter are obese, meaning they are at least 30 percent over their ideal weight. “It really is an epidemic,” states James Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado Health Science Center. “If being overweight were an infectious disease we would have mobilized the country. We would have declared a state of emergency.” Exercise and diet are the only method to address this national crisis. Change y
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Weight Loss Plans

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We Spend Over $33 Billion on Weight Loss Plans and Dietary Aids Of the all the weight loss plans , which ones really work? There are so many alternatives. And you have to discriminate between those weight loss plans that are fads and the ones that are going to get results. At the Weight Loss Source we try to make sense of the myriad of diet options. We have sifted through the numerous weight loss plans and have recommended notable companies that have a proven track record. These companies offer practical solutions to shedding unwanted pounds. They all offer personalized programs and consultation. Below are several notable weight loss companies. They have different strategies and approaches to successful losing weight and looking your best. For more information on weight loss plans, look through our various sections and find the diet that is right for you. A diet is a commitment, and you need to associate with a reputable company that will assist you in achieving your weight loss goals.
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Medifast Diet Plan

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Medifast Diet Plan Features: medifast diet plan review Portion-controlled, nutritionally-balanced meals that are individually packaged. Medifast 5 & 1 plans are designed to create a calorie deficit, so that your body will begin to burn fat for energy.  As you lose fat, your body will maintain its lean muscle mass. Clinically proven to produce quick weight loss results. Includes transition, maintenance, and exercise plans to help you keep the weight off. Online tools and support are provided. Physician-designed diet plans are created specially for women, men, diabetics, nursing mothers, seniors, teens, and individuals with various health problems. Our Review of the Medifast Diet Plan The Medifast Diet Plan has often been recommended by physicians since its birth almost 30 years ago.  However, no diet plan is perfect!  For one thing, the meals are prepackaged and are prepared by adding water and then either zapping them in the microwave or refrigerating them.  Kind of reminds me of
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Yogurt Diet

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Once upon a time, it was believed that consuming too many dairy products would create too much fat on one’s body. Of course, too much of any kind of food can cause weight-gain! However, new discoveries have shown that including dairy in your daily diet can actually increase weight-loss! Yogurt is one of the best dairy sources to include in your weight loss plan. According to research conducted at the University of Tennessee, individuals who included yogurt in their weight loss plans lost ‘significantly’ more weight than those individuals who merely cut their caloric intake. Michael Zemel, Ph.D ., professor of nutrition at the University of Tennessee, and his colleagues conducted a 12-week study on how including yogurt in a reduced-calorie diet may impact the rate and efficiency at which an obese person loses weight. Thirty-four obese adults were the subjects of this study. They were randomly divided into two diet groups. The results of the study showed that those who included yogurt in
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